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  October Health News
   October is Breast Cancer Awareness Month
  • Raise Your Breast Cancer Awareness
  • Six Ways to Fend Off the Flu
  • Dr. Oz Video: Cold and Flu Home Remedies
  • Source4Women: Meal Makeovers: Meal Planning, Shopping Lists, Storing and More
  • Join us for “We Dare You”
  • Health Tip
  • Monthly Recipe
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Raise Your Breast Cancer Awareness

Learn about the risks for breast cancer and the tests used to find breast cancer early.

Simply being a woman and getting older puts you at an increased risk for breast cancer. Experts estimate that 1 in 8 women alive today will get breast cancer. That’s a scary figure, but it shouldn’t leave you feeling helpless. Instead, take time to learn more about breast cancer and the steps you can take to protect yourself.

What is the average risk?

Age is the most important risk factor for breast cancer. Simply, the older you get, the greater your chance of getting breast cancer.

  • By age 40, the risk is 1 in 233.
  • By age 50, the risk is 1 in 69.
  • By age 60, the risk is 1 in 38.
  • By age 70, the risk is 1 in 27.


So where did that scary 1-in-8 figure come from? That’s what is called a lifetime risk, and it’s based on a 90-year lifespan. There are two ways to look at this:

  • If a woman lives to be 90 years old, the chance that she will get breast cancer at some point in her life is about 1 in 8 (or 13 percent).
  • Across the same long lifespan, the chance that a woman will never get breast cancer is about 7 in 8 (or 87 percent).


In other words, there’s a much greater chance that a woman won’t get breast cancer than that she will. Still, every woman should do what she can to lower her risk and protect her breast health.

What raises the risk?

In addition to aging, other factors are known to put a woman at higher-than-average risk for breast cancer. You

may be at higher risk if you have any of the following risk factors:

  • A personal history of breast cancer. If you’ve had breast cancer once, you’re more likely to get it again than someone whose never had it.
  • A family history of breast cancer, especially in a mother, sister, or daughter.
  • Certain benign breast conditions, such as atypical hyperplasia.
  • Changes in certain genes (BRCA1 or BRCA2), which can be found with genetic testing.
  • No full-term pregnancies or first full-term pregnancy after age 30.
  • Starting your period before age 12.
  • Going through menopause after age 55.
  • Taking hormones after menopause.
  • Being white. White women are at higher risk than Asian, Latina, or African-American women.
  • Radiation therapy to the chest before age 30.
  • Having dense breasts.
  • Having taken DES (diethylstilbestrol). This drug was prescribed in the 1940s through 1960s to help prevent miscarriage. Women whose mothers took this drug may also be at higher risk of breast cancer.
  • Being overweight after menopause.
  • Not being physically active.
  • Drinking alcohol. The more you drink, the higher your risk.

If you have any of these risk factors, discuss them with your doctor.

If you don’t have any risk factors, it doesn’t mean you won’t get breast cancer. It just means you are at average

risk. Most women who get breast cancer don’t have any known risk factors.

What can a woman do?

Getting screened for breast cancer is one of the best things you can do for your health. The best way to find

cancer is with a mammogram. Other screening tests include a clinical breast exam and self-exam.

  • Mammogram. A mammogram is a special x-ray of your breasts, and it’s the best way to detect breast cancer early. A mammogram can find breast cancer years before a lump can be felt.
  • A clinical breast exam is done by a doctor or nurse. The breast exam gives women a chance to talk with their doctor about any changes in their breasts and their risk factors.
  • Self exam. If you notice any changes in your breasts during a self-exam, talk to your doctor right away.

    Changes may include:
    – A lump or thick area in or near the breast or underarm
    – Nipple pain or tenderness
    – Nipple that turns in (retracts)
    – Red or scaly skin on the breast or nipple (may have ridges or pits like an orange peel)
    – Fluid (other than milk) leaking from a nipple
    They may not mean cancer, but it’s best to find out right away.

Ask your doctor what tests are right for you and at what age you should begin testing.


• National Cancer Institute. What you need to know about breast cancer. Accessed: 04/26/2011

• National Cancer Institute. Probability of breast cancer in American women. Accessed: 04/26/2011

• Centers for Disease Control and Prevention. Breast cancer statistics. Accessed: 04/26/2011

• BreastCancer.org. Breast cancer risk factors. Accessed: 04/26/2011

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Six Ways to Fend Off Seasonal Flu

The best way to prevent seasonal flu is to get a flu shot. But there are also other important things you can do to stay healthy during flu outbreaks.

For many people, fall means the start of football season. Those shorter, cooler days also mark the start of flu season. So make fall a time to beef up your efforts to prevent the flu and other respiratory infections.

  1. Get a flu shot. The flu shot is the single best way to prevent seasonal flu. The ideal time to get a flu shot is between September and November, before the start of the flu season. But even getting it later in the season can help. The flu shot may not always prevent seasonal flu, but it can make symptoms milder and help reduce the risk of serious complications.

    Everyone who is at least 6 months of age should get a flu vaccine this season. This recommendation has been in place since February 24, 2010 when Centers for Disease Control and Prevention’s Advisory Committee on Immunization Practices (ACIP) voted for “universal” flu vaccination in the United States to expand protection against the flu to more people. Talk to your doctor to find out if the flu shot is a good idea for you.

    If you are not able to get a flu shot, the following tips are even more important.

  2. Wash your hands often. Hand washing is a simple but powerful way to prevent many types of infection, including the flu. Use soap (any type will do) and warm water. Scrub for 15 to 20 seconds. Rinse well, and dry with a clean towel or paper towel. If you don't have access to soap and water, use an alcohol-based hand wipe or gel sanitizer.

  3. Keep your hands away from your face. Flu germs can live for hours on surfaces such as doorknobs and desks. They can enter your body if you touch a contaminated surface and then touch your eyes, nose or mouth.

  4. Steer clear of sick people. Try to avoid close contact with people who are sick. If possible, stay out of crowds when flu outbreaks are highest in your area.

  5. Cover your mouth and nose when you cough or sneeze. Use a tissue and then throw it away. If you don't have a tissue, use your hand. Then wash your hands to get rid of the germs.

  6. Build your defenses. Keep your immune system strong by eating a healthy diet, getting plenty of sleep and getting regular exercise. Always talk to your doctor before you increase your activity level.

If you get the flu
Sometimes even the best prevention fails. If you do get the flu, stay home until you're well. This can help keep the flu from spreading.

If you can't afford to be sick, talk to your doctor about taking an antiviral medicine. Antiviral medicine can often shorten the severity and duration of the flu. But it works best if you start taking it within the first two days after flu symptoms start. Symptoms of flu can include fever, headache, tiredness, sore throat, dry cough, nasal congestion and body aches.

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Better Health with Dr. Oz: Cold and Flu Home Remedies

Cold and flu season is upon us again. To help treat those miserable symptoms, try these home remedies.

Click here to view the program.

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Source4Women Online Seminar
Meal Makeovers: Meal Planning,

Shopping Lists, Storing and More

Kathleen Zelman, MPH, RD

October 8, 12:30 p.m. ET, 11:30 a.m. CT

Most cooks have roughly ten recipes they know by heart and prepare regularly. Despite all the cookbooks and recipes clipped, most of us are creatures of habit and not very adventurous. But those habits are not necessarily healthy. This seminar will enlighten you with simple meal planning, half-way homemade recipe ideas and cooking tips that will inspire you to expand your repertoire, makeover your family favorite recipes and create new, healthy meals even the kids will love.


To register for an upcoming Source4Women online seminar, visit www.source4women.com and click on "Online Seminars & Events." All seminars are recorded and archived for viewing after the live seminar date.

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Join us for “We Dare You”
Healthy challenges sponsored by Source4Women™.

We know staying healthy and keeping active may be challenging. But, we’re all in this health journey together. Join the fun with the “weekend warrior” and other healthy

activity dares at Source4Women.com. Take our dare. Or, suggest your own. And, when you upload a video or picture of yourself completing a dare, you’ll be entered for a chance to win great prizes.

For more chances to win, you can share a dare with your friends — or suggest a dare. Join us on Facebook® and participate in our monthly challenges, too... We Dare You.


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Health Tip:

Consider these simple tips for maintaining healthy breasts:

• Eat plenty of fruits and vegetables

• Get regular exercise

• Follow your doctor’s advice on self-exams and preventive mammograms

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October Healthy Recipe: Mustard Salmon


A quick and simple recipe with a sweet and savory twist.

1 salmon fillet (1 1/2 lb), cut into 5 equal pieces

1/4 cup coarse-grain mustard

2 Tbsp pure maple syrup or maple-flavored pancake syrup

Heat oven to 450°F. You will need a rimmed baking sheet lined with foil. Place salmon pieces 1 in. apart, skin side down, on baking sheet. Stir mustard and maple syrup in small bowl until blended; spoon evenly on salmon.

Bake 10 minutes until salmon is opaque in center.

Yield: 5 servings

Nutrition Facts:
Calories: 194

Total Fat: 5g

Saturated Fat: 1g

Cholesterol: 64mg

Sodium: 356mg

Total Carbohydrates: 8g

Dietary Fiber: 0

Protein: 27g

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